By implementing a comprehensive knowledge of human anatomy and physiology, as well as an understanding of disease processes, V helps his clients reach their full physical potential safely and effectively. He has a level academic credibility and scientific rigor that is rare among personal trainers.
Dr. Maurya is certified through the National Council for Certified Personal Trainers and the American Council of Exercise.
After that, he worked in several private facilities with clientele ranging from high school athletes to grandparents looking to keep up with their grandkids and everything in-between. He also worked with the 2014-15 atlanta hawks as a strength and conditioning coach, where he helped to implement strength training, conditioning, rehabilitation, and nutritional strategies to one of the top teams in the league.
Mike believes that every training modality has a time and place and always keeps his client’s goals in mind. He knows there are several ways to accomplish any task and enjoys the challenge of finding the right path for each individual he works with.
After graduating with a master’s degree in psychology, she decided to chase her dreams and dedicated her time to improving the lives of people around her.
Kate is a certified personal trainer and health coach. In addition to 1-on-1 coaching, Kate has extensive experience from teaching boutique fitness classes and leading fitness events in NYC, Miami and Atlanta.
Along with inspiring people to become more fit, Kate helps her clients recover by providing assisted stretch and Hypervolt massage sessions. Kate speaks four languages and has worked with clients from all over the nation and the world.
Her mission as a coach is to create an atmosphere of trust, motivation, and camaraderie.
Health Science BS, Southern Adventist University • Certified Personal Trainer, ACE • Functional Movement Screen Lvl 1 (FMS Lvl 1) • Senior Fitness Specialist • Pre & Post Natal Specialist • Integrated Stretch Specialist • DBC Lvl 1, Dumbells, Barbells & Cables • Olympic Weightlifting Lvl 1 Coach, USAW
Since graduating in 2015 José has trained all over the Atlanta area which has given him experience in aerobic/strength training, HIIT, metabolic testing, weight loss, and more.
José’s passion for fitness shows in every challenge by helping his clients’ step outside their comfort zone while making them smile at the same time no matter what.
His daily goal is to touch the life of an individual with his passion and talent he has been given every single day.
An amateur athlete for most of his life, it was as a collegiate rower in Ithaca, New York where Mike really fell in love with fitness. Athletics never came easy for him, always having to work a little harder and practice a little longer. Not being a natural athlete has helped him to connect and work well with clients of all fitness levels.
Mike believes in a well rounded, balanced approach to creating a fit lifestyle by setting achievable goals to build on, whether they be for weight loss, strength gain, or increasing performance in the gym and in life.
After a 5 year battle with childhood Cancer where he learned first hand how scary a frail body can be, Phil's insatiable appetite to be as healthy, educated, and happy as possible began young–and never stopped. He firmly believes that EVERYONE should have equal access to expert knowledge and services if they are willing to put in the work. Phil has worked with many celebrities, including: Van Jones, Steve Howey, Sarah Shahi, John Ross Bowie, Mireille Enos, Brandon Quinn, Jesse Tyler Ferguson, Toby Onwumere, All Time Low, and more. At the end of the day, he is a simple guy and a true people person. "Work hard and be nice to people." It's simple. You talk, I listen. Vice versa. Repeat. Now let's train, I am your guy!
MS Ed. Kinesiology • CSCS • FMS L2 • NCSF CPT, Strength Coach, Sports Nutrition • CPR/AED
Cato is a former professional softball player turned Certified Personal Trainer and Nutritionist. After graduating from HBCU Claflin University B.S. and Georgia State University M.S., she turned her love for sports into a passion for athletic training. As a former pro athlete, she has an understanding of fitness, teamwork, dedication, consistency and "trusting the process". Cato exudes confidence and compassion, which she instills in all of her clients. Cato also owns an athletic wear line, Compete And TakeOver, LLC.
"The mind limits the body"
Training methods: strength training, circuit training, isometrics, bodyweight exercise and high-intensity interval training
ISSA, CPT, Nutritionist, CPR/AED