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As Atlanta’s premier fitness facility. The Training Room ATL is a one stop shop for all of your health and fitness wants and needs.

Whether it’s looking better, performing better, or simply feeling better, this 15,000 square foot facility will provide you with all the tools and knowledge you need to reach your goals. From personal training, to group fitness, to pilates, to infrared saunas and other recovery modalities, to body scans, to nutrition - we have it all.
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TRSTRONG
VOTED ATLANTA’S BEST STRENGTH CLASS, TRSTRONG IS OUR SIGNATURE STRENGTH AND CONDITIONING CLASS FEATURING OUR FOUR CORE PILLARS OF METHODOLOGY: ACTIVATION, STRENGTH, ACCESSORY, AND CONDITIONING.
This is a comprehensive program that focuses on strength, conditioning, and mobility and is designed to help you achieve your goals safely, efficiently, and consistently. While the training is group focused, it is adaptable to every individual to better suit your fitness and experience level. We will meet you wherever you are on your fitness journey and guide you every step of the way.
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TRLEAN
A functional HIIT class not only checks the box for your hour in the gym, but has the potential to transform the remaining 23 hours of your day as well.
LEAN is the ultimate sweat session. It is 30 minutes of functional strength and 30 minutes of conditioning and core! It follows the same methodology as our STRONG program, which features our four core pillars: activation, strength, accessory, and conditioning. This will allow you to see results effectively and consistently, while keeping the injury risk as low as possible. There are no barbells in this class and it is adaptable to all fitness levels.
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PERSONAL
TRAINING
Group fitness isn’t for everyone. Some people prefer a more exclusive training experience and we get that! We pride ourselves on quality coaching, teaching, and training and we know beyond a shadow of a doubt that our group of personal trainers is the best in Atlanta. Each trainer comes from a different background and has a variety of unique experiences and certifications, so we know no matter your goal we have someone just right for you.
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AMMERSION
Ammersion is program that features a customized nutrition program paired with workouts created by Amber Goppert. This is an immersive program that is really a lifestyle change, unlike 30-day resets or cleanses. More information will be available soon.

If you would like to inquire about more details, please email Amber directly.
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INFRARED
SAUNAS
Where traditional saunas use heating elements to raise the temperature of the air inside, infrared saunas use infrared light to heat your body while the air around you stays unchanged. The result is your core temperature rising without having to sit in a room where the ambient temperature is close to 200 degrees Fahrenheit. Saunas use heat or steam to create an atmosphere that will raise your core body temperature. You'll sweat and your heart rate will increase to pump more blood to your skin. This is your body's way of cooling you down. The idea is that this process mimics the effects of exercise and provides similar health benefits.
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PILATES
HipFit Pilates at The Training Room is high intensity, low impact pilates. This workout integrates the key elements of resistance and counter-resistance in a sequence that allows you to get the most out of each move. It encourages maximum exertion of one muscle group at a time in a low-impact workout that reduces the risk of injury, allowing individuals with injuries to participate while challenging EVERYONE no matter their physical fitness level. Everyone is welcome!