The Training Room
The Training Room is Atlanta’s premier fitness facility located in the heart of Midtown on the scenic Atlanta Beltline.
We train the entire body as a whole using high-intensity functional exercises that build strength, burn fat, and guarantee results. Our workouts are constantly varied to continuously better your body. We offer group training, personal training, small group sessions, yoga, massage, and physical therapy.
Every workout at The Training Room is programmed to guarantee you reach your goals.
Using scientifically backed principles including progressive overload and time under tension, the monthly programs undertaken in IRONWORKS are guaranteed to make you bigger and stronger than you've ever been. If strength and size are your primary focus, then Ironworks is the class for you.
By utilizing high intensity interval training and exercise progressions, IGNITE will be as difficult as you need it to be! Our coaches will teach you the ins and outs of every movement pattern to ensure your safety while the circuit style of the program keeps you moving for the entire class. Before you know it you'll have completed a killer workout that will help you to burn fat, build muscle, and increase your cardiovascular fitness like never before! IGNITE your fire!
Experienced coaches lead you through a comprehensive training program designed by Head Coach Amber Goppert, NIKE trainer and owner of The Training Room. Each workout is broken down into three components – SKILL to enhance movement, STRENGTH to increase functional strength, and METABOLIC CONDITIONING to improve your overall fitness. The programming is divided into two tracks – GET LEAN and GET STRONG, so you can achieve any goal you desire. FEEL THE INFERNO!
We are the GPS and you are the driver: tell us where you want to go, and we will get you there. Personal training sessions are specifically designed for each individual client.
You benefit from intense one-on-one sessions with expert trainers who push you to be your best. Personalized workouts integrate your unique physical desires into the high-intensity functional training model of The Training Room.
We offer personal training packages, combined partner training, and even discounts on group training for personal training clients. No matter what your goals are, personal training sessions will accelerate the results you want.
Our brand new personal training studio is located on the second floor of The Training Room. It features individual trainer stations, three squat racks, full set of Kettlebells, two C2 Rowers, a Ski Erg, an AirDyne and more. Our trainers are here to help you on your personal journey.
As part of our "One Stop, Body Shop" we have an in-house nutrition specialist and physical therapist. Dr. Lauren Polivka is a graduate in sports science from the University of Florida and received her doctorate degree in physical therapy from Northwestern University. She was trained under world famous sports performance coach, Mark Verstegen and sports rehab specialist, Sue Falsone at Athletes Performance.
RESTORE: Trigger Point Therapy
Treatment goals are to reorganize the chemical substances in the musculature that create weakness, restricted range of motion and local and referred pain. Trigger Point therapy utilizes thin sterile needles which are inserted into the muscle to decrease muscular knots and local and referred pain
REPAIR: Instrument Assisted Soft Tissue Mobilization (IASTM)
IASTM stimulates remodeling/resorption of scar tissue in the body's fascia and the regeneration of damaged tendons and ligaments. The approach is a non-invasive therapy that works fast and consistently…no meds, no needles, no surgery. A scientifically designed tool is used on the skin's surface.
REPLENISH: Nutrition Coaching and Supplementation
Healing and optimal human performance is driven within. The body can heal quicker and optimally with specific nutritional theories and supplementation that focuses on anti-inflammation and repairing the body's tissues.
Click here to see our supplements for purchase.
RECOVER: Corrective Exercise Programming
Functional screens are provided that diagnose asymmetries and movement impairments that lead to decreased performance and injury risk. Exercises and programs are developed based on individual goals, skills, and sport.