I would like to attend a complimentary class, what do I do? 
Our first class is complimentary. Please click here or email us at info@thetrainingroomatl.com to set up your first session. Make sure to let us know what class, day, and time you would like to join us for. If you do not hear from us and want to attend a class, feel free to stop in and see if there is an open spot for you in class. We are generally able to accommodate you!

It’s my first time at The Training Room, what do I do? 
Arrive to the gym about 10 minutes before class to meet the coach, sign a waiver, and get comfortable at the gym before class begins.

Where do I park? 
We have one driveway that acts as both an entry and exit for The Training Room. The parking lot is busy in the early mornings and late afternoons, so please look for parking on the street and enter on our top floor entrance if possible. Make sure you do not park in the Spot for Dogs or Urban Body Studios parking lot. We understand that this is not ideal and appreciate your understanding.  

What kind of training do you offer? 
The Training Room offers group classes and personal training. We have two types of group classes: GET FIT and STRIP. Please click each class name link to learn more about the classes. If you have any specific questions, feel free to contact us.

What should I bring and wear to class? 
Bring yourself, water bottle, and towel if you need. Please wear general gym clothes and sneakers. 

Will my belongings be safe in the gym? 
When the gym is open, there will always be someone present; however please note that The Training Room is not responsible for any lost or stolen items. We have lockers available in the locker rooms - feel free to bring your own lock if you feel it necessary. 

Do you sell water? 
We sell FIJI water bottles (small and large). You may purchase either with credit card or cash through the coach. We also have a water bottle upstairs for you to refill your own water bottle.

Do you have a shower? 
We have a women's (downstairs) and men's (upstairs) locker room, both equipped with showers and lockers. 

I left something behind, do you have a Lost & Found?
We have a Lost & Found box at the entrance of the gym.